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We all have problems. Usually, we overcome them and move on. No worries though.

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By Camille Styles.

7 bulletproof ways to get yourself out of a funk

The truth is, we all wake up feeling cranky or depressed for no apparent reason once in awhile, but not only can that case of the blahs overshadow an otherwise perfectly good day; it can actually spread negativity to the people around us, since bad moods have been shown to be contagious. Sometimes just forcing myself to do the things that I know make me feel my best is enough to snap out of it: eat clean, workout, and get enough sleep.

Plus Morgantown West Virginia guy for black girl nsa natural endorphins that come from a sweat session have been shown to be as effective as anti-depressants for boosting your mood! Get outside yourself and focus your attention on others.

Bad mood? What bad mood? Complete honesty is a must here, so go ahead and purge your feelings onto theeven if they seem stupid or irrational. Seeing them on paper is one of the best ways to Hot single whore bitchs Southaven your perspective.

Getting out of a funk: how to help yourself through depression

Do you ever find yourself in a funky mood after scrolling through your social media feed? If so, a tech detox might be just the thing to cure what ails you. Read my recent thoughts on taking a tech detox herebut the gist of it is: Disconnect, put Yorktown VA sex dating your phone, and go do something that feeds your soul. Thank you for this post!

I was in a definite funk last night, and could feel how my mood was impacting my family. Love the advice about taking care of yourself AND focusing on others.

Such good reminders. It gets me to completely escape my head for two hours, and when I walk out, the problems that seemed so big are suddenly much more manageable!

Exercise always works for me, too! Works like a charm every time!

Thank you for this! I have been in a funk for quite a while now. After I read this post, I decided to try five and just go play.

I shut down my laptop grabbed my field hockey stick and played outside in the rain for 15 minutes. It truly felt great to just forget about social media and all of my Port washington NY sexy women inside while I was just playing in the rain like a .

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Mind Gabrielle Lacerenza October 21, at am. Leave a Reply Cancel.

10 ways to get yourself out of a funk

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