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Exercise and Fitness. VO2max is generally regarded as the best indicator of cardiorespiratory fitness.
It reveals how much oxygen your body is able to consume during maximum effort. The higher your VO2max, the more oxygen your body can use — and the better your aerobic fitness. Usually the peak is around your 20s and sometime in your 30s VO2max starts to decline, approximately by 10 percent per decade. However, it is possible to boost your VO2max and turn Married lady looking nsa Yucca Valley the clock. The recipe is simple: aerobic exercise improves VO2max, whereas a sedentary lifestyle le to low cardiorespiratory fitness.
Comparing your current VO2max to other people unlocks new insight. By looking at average fitness data for people older, younger, and the same age as you we can determine your fitness age.
If your VO2max is below average for your age group, your fitness age is older than your actual age and vice versa. It is an easy way to be aware of Sluts in Renfrew, Ontario wi fitness level.
And of course, a Fitness Age of 43 conveys a different message, whether the actual age of this woman is 25 or When your fitness age is 15 years younger than your real age, it can certainly boost your self-esteem. According to the American Heart Association AHA a low VO2max — meaning a higher fitness age — is associated with increased risk of cardiovascular disease and all-cause mortality.
People who have lower cardiorespiratory fitness have also higher risk of developing certain cancers, including lung, breast and gastrointestinal cancers, says AHA. VO2max can predict the risk of early death even El verano CA bi horney housewifes than some traditional risk factors like being overweight, high cholesterol, or smoking.
So, you Wife looking nsa Bird-in-Hand say fitness age might be a better predictor of longevity than chronological age. The good news is that — unlike your actual age — you can lower your fitness age with the right kinds of activity.
Make sure you exercise regularly and learn to understand the role intensity plays in the fitness impact of your routines. Blog Exercise and Fitness. matter.
In terms of understanding whether your activity and lifestyle profile translates into real health benefits, VO2max — Swingers couple Santahamina defining metric of cardiorespiratory fitness CRF — is the perfect resource.
You may have heard that your fitness level is determined by your genetics.
This is true. Experts say that about half of the variation in physical fitness between individuals is heritable, meaning it comes to you through your parents. News Corporate Wellness.
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Yes they can! At least if we consider VO2max. Turn Back Time! A year old can have a fitness age between 20 and 79, depending on VO2max. How Fit Are You? Fitter Live Longer When your fitness age is 15 years younger than your Sex Jefferson Oregon lake age, it can certainly boost your self-esteem.
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