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Generosity opens our heart, frees us from attachment and is the basis of all good qualities. The cultivation of generosity is the beginning of spiritual awakening.

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You know the type. After a long dinner the bill arrives, and somebody — the Take, who is happy to receive but not to give — disappears, often to the toilet.

What makes some people happy to splurge while others want to hoard? There are theories about where generosity or its opposite, tightness, comes from.

And there are studies and suggestions around how to be more generous. Specifically, toilet training.

According to him, in secure, trusting homes, children are better able to "let go" and, ultimately, become generous. Conversely, Colorado Springs female sex date an untrusting environment, the child is more likely to hold on to whatever she has and be stingy. Maybe this is where the expression "tight ass" comes from. Whether Freud was right or wrong, there are ways that people can be influenced to behave more generously.

The science and art of generosity

One way is to give them, or get them to release, more oxytocinwhich seems to increase levels of generosity. Oxytocin — and I bet you didn't know this — can be sprayed up your nose.

As a powerful "bonding" hormone, oxytocin is also stimulated through sex, breastfeeding or childbirth, so you might try to have your friend do one of those things before going out for dinner with her to ensure she reaches for that bill with enthusiasm. Alternatively, you can try a few of these ideas from Becoming Minimalist to inspire Any girls need a nsa Madison.

Simple ways to be more generous to others.

Divert one expense — give up one espresso a week to donate to a meaningful cause. Receive gifts — okay, this might sound a bit odd, but a lot of people experience discomfort when others behave generously towards them.

Try and enjoy the pleasure of getting. In turn, this makes it easier to give back to others. There are benefits to being a generous person. A few years back we did a major spring-clean of the house. I've had a few story-worthy parties in my life, but the boek and koek party was particularly special.

Overcoming resentment caused by pleasing

I felt lighter and happier afterwards. Follow Women24 on Twitter and like us on Facebook.

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